Engadget Logo Engajet Japanese version maybe smartphone addiction?Utilizing the screen time to give a moderate sense of distance from the iPhone
Spring will come soon.It's a good time to challenge something for those who have a new life in April, or who are planning to spend the same time.However, if you are busy at work or private, it will be difficult to be large.So, why don't you change your daily lifestyle to increase your satisfaction?By the way, the first thing you want to work on is how to deal with your smartphone.It is an unusual landscape that is full of towns, such as walking with your smartphone in your hand, eating while watching your smartphone, and smartphone games even on crowded trains.But do you have any physical and mental disorders, such as "stiff shoulders", "tired eyes do not heal", "stress on SNS"?The iPhone has a function called "screen time", and you can look back on how you are dating your smartphone, and to create a chance to be released from your smartphone by restricting time.Actually, I recently have a smartphone and my little finger has increased, so I would like to take this opportunity to explore a moderate distance.Let's explain how to use the screen time.
Review how to use the iPhone
First, check how much you are touching your iPhone and how many hours you have used.Tap "Screen Time" in "Settings".The average time of the week is displayed how much you are touching your iPhone a day.In addition, you can see the details from "Check all activities".If the usage status is not displayed, tap "Turn on the screen time" and select "This is your own iPhone".If you have a device signed in with the same Apple ID, such as an iPad, you can see the total number on the screen time top screen and "Share between devices".
▲ I found that I used the iPhone for 4 hours and 49 minutes a day.
▲ The top of "often used" is Twitter!It was surprising that it was just 9 hours or more, even though I was doing research.
Limit the use time of the app
By the way, since it turned out to use too much Twitter, I would like to limit the usage time.Detox with SNS!That's why.I wonder what SNS is for me, but let's set SNS restrictions.The app time limit is performed from "App use time limit" on the "Screen Time" screen.Tap "Add Restriction" to the selection screen of the app.If you want to limit each category, check the category, open the category for each app and check the app.I decided to limit time to Twitter, Facebook, and Instagram.
▲ If you tap "Add Restriction" from "Restriction of App usage time" in "Screen Time", it will be the "Select App" screen.Check the app you want to limit the time
▲ Set the time and tap "Add".This time, I set it all together, but if you set one by one, you can set the time limit for each. The icon will be grayed when the time comes.Twitter has reached the time limit.Tap "OK" to put up with browsing.By the way, if you tap "Ignore restriction", you can choose from "one minute left", "re -notification after 15 minutes", "Ignore the limit today".I'm glad I can extend it while sending a hurry DM (direct message), but the strength of my will will be tested.
▲ The app that sets the restriction is displayed dimly
▲ Twitter is a time limit!Hold on and press "OK"
Restrict the usage time of the iPhone itself
There is a theory that if you look at your smartphone just before going to bed, your sleep will be poor and your sleep quality will decrease.I am a type that falls asleep even if I look at my smartphone, but since I just checked it and my eyes could be clear, I decided to limit the time on the iPhone.The iPhone time limit is performed at "pause time".To set the pause time, it is the "suspension time" on the "Screen Time" screen.The pause can be set at the same time every day, or by "Settings by day" for each day of the week.You can stay up late on weekends.I don't care much on the day of the week, but I set it late on weekends.
▲ It is a method to set the pause at the same time every day.
▲ I set it for each day of the week
▲ In the case of the pause, the gray is displayed except for the application that is allowed in the screen time "Always permit" and some applications. When it is a pause time, the app will be displayed all at once, and when tapped, the app time limit.The same screen is displayed.Uh, I want to see Twitter a little......So, I tapped "Ignore restrictions" and chose "Re -notification after 15 minutes".The clouds are already suspicious.
▲ You can extend the use time by tapping "Ignore restriction"
Prevent it from being called back to the iPhone by notification
And the biggest trap that falls over is "notification".When the notification comes, hold the smartphone in your hand, check the SNS, and start the routine that you did not log in to that game today.In my case, there were too many notifications and I was able to have a habit of passing through the notification.So, let's sort out the notification."Notification" can be managed by "Notification" in "Settings", but it is better to manage directly from the "Notification Center".Swipe the notification to the notification center to the left and tap "Management" to set up a future notification method.If you judge that it is an application that does not require much notification, "turn it off....Let's tap.Also, if the iOS has judged that it is not open, it will be displayed as "Do you want to continue receiving notifications", so you can turn it off by "management".
▲ Swipe the notification to the left and tap "Management"
▲ If you want to turn on the notification, tap "Turn off"
▲ The app that has not tapped the notification for a while is asked if it is necessary from the iOS, and what happened as a result of restrictions on SNS on units of app, set, set, and notifications?In fact, I could only hold it for one day.I made an excuse, "It's a job!"......。We hope that you will be helpful for everyone while apologizing for the bad example.